People with sensitivity are often viewed as victims, and that is far from the truth. By maximizing their intellectual thinking, they can develop a strong and healthy mindset to excel in all aspects of life with peace of mind. Sensitive people are known to have superpowers, such as high levels of innovation, creativity, personal skills like no other, and the ability to articulate feelings to real and specific results.
According to Mental Itch, there are things people with high sensitivity need to have with them all the time. These things can help them to reduce the sensitiveness they are feeling. Being sensitive about certain feelings may seem inconvenient if you do not control how it affects you personally and what you think. You can turn these feelings into empowerment through these steps:
Awareness
It can feel very weird when you are becoming more aware that you are sensitive to some things and other people’s emotions. You can so mindful of other people’s energies and genuinely think that they were yours. It is because your nervous system is so much more sensitive and active than people with a less extreme nervous system. Being aware that you are one of those people with high sensitivity is the first step to empowerment.
Acceptance
The next step would be to decide that you understand and accept that the world you have maybe a little different from others. How you feel and perceive many things may be different from that of other people, but it does not make you less of a person. It would be best if you understood and accepted that every individual function in various ways and does not compare yourself to them. You can adapt to the mindset of empowerment by taking and accepting the fact that you can be a little different from other people.
Empowerment
Now that you are aware of how you understand and feel emotions and accepted it fully, you can regain your power by becoming a conscious thinker. It is you who control what you think about what to do about the feeling you are feeling. When you ask people around you to be aware of your emotions and behave better, you are trying to control them. It would be best if you control your own feelings. How you label your feelings and what you tell yourself is entirely up to you. Choose to see the positive side of everything, and all will become empowering!